Makes about 12 pieces.

1/2 cup brown rice

1 tsp salt

1.5 tbsp lemon juice

1 nori sheet

2 avokado slices

1 stick of tofu

1 stick of carrot

  1. Soak rice for at least 8h.
  2. Rinse it, put it in a pot, add 2 cups of water and salt.
  3. Bring…

Makes 4 crepes.

1 cup oat milk (1/2 cup rolled oats + 2 cups ice cold water, blend for 30s, sieve)

1/2 cup gluten free flour

Pinch of salt

Olive oil

  1. Add milk, flour, salt and oil in a blender. Mix until smooth.
  2. Bake in a nonstick pan for few min on each side.

Say thanks to the provider — God/universe/nature..

Thanks you, all the best.

Love, LS

Makes about 2 servings.

150 g pasta

Sesame oil

280 g tofu + 1 tbsp cornstarch

1/2 big carrot

1 cup mushrooms

1 cup cashew nuts

1.5 cup broccoli florets

1/2 cup sprouts

Pinch of asafoetida

1 tbsp grated ginger

1 chilli (remove seeds)

1 tbsp hot sauce

1/4 cup…

For 7 inch cake tin.


1 cup baked almonds

1/2 cup dates


1 cup soft dates

1/2 cup full — fat coconut milk

1/4 cup almond butter

1/2 tsp vanilla powder

1/4 tsp cinnamon powder


1.5 bananas (sliced)

Few drops of lemon juice

Whipped coconut cream


For 7 inch cake tin.


1 cup almonds

3/4 cup dates

1 tbsp coconut oil

1/2 tsp vanilla natural extract

Drop of almond natural extract


1.5 cup cashew nuts

1/4–1/2 cup dry fruit paste

1.5 tsp vanilla natural extract

1/4 cup melted coconut oil

1/4 cup lemon juice

Makes 2 servings.

2.5 cups cooked chickpeas

2 tbsp olive oil

3 cups veggies (carrots, bell pepper)

Pinch of asafoetida

1 tbsp grated ginger

Pinch of chilli powder

1 cup tomato passata

1/4 cup coconut milk (thick one )

1/4 tsp black pepper

1 1/3 tsp himalayan salt

1 tsp soy sauce

Handful of spinach

1/4 cup fresh cilantro

  1. In pan heat up olive oil and saute veggies for few min.
  2. Add asafoetida, chilli and ginger and fry for few min.
  3. Add tomato passata and bring to boil. Add coconut milk and cook for few more min.
  4. Add salt, black pepper, spinach and cilantro.

Say thanks to the provider — God/universe/nature.

Thanks and all the best. Love, LS

Lalita Sundari

I’m a math teacher, I love cooking, spirituality, sports and psychology. I’d be pleased to share some of my inspiration.

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